18:21:00
Nötiga Proteintryfflar täckta med choklad
Recipe for 6 large bites
- 40 grams of Vanilla Whey Protein
- 20 grams of almonds
- 70 grams of pitted dates
- 1/2 tsp vanilla extract (i use powder)
- 1 tsp cinnamon
- 1-2 tbsp water
- 5 grams of chopped dark stevia chocolate (Not a must)
- IF you like it SWEET then add 3-5 grams of fluent sweetener (Not a must)
- Blend all ingredienses (not the chocolate though) good or use a food processor (my blender is very effective).
- Poor everything up in a large bowl and add the chopped stevia chocolate. Mould it all together (you can also add 5-10 grams of extra chopped almonds)
- Shape into 6 large or 8-10 small round bites.
- Place in fridge or freezer for 10-20 minutes if you would like to serve the bites cold.
- I served them in mini muffin paper cups from IKEA (of course with a Christmas theme on them 
)
Recipe for 6 large bites
- 40 grams of Vanilla Whey Protein
- 20 grams of almonds
- 70 grams of pitted dates
- 1/2 tsp vanilla extract (i use powder)
- 1 tsp cinnamon
- 1-2 tbsp water
- 5 grams of chopped dark stevia chocolate (Not a must)
- IF you like it SWEET then add 3-5 grams of fluent sweetener (Not a must)
- Blend all ingredienses (not the chocolate though) good or use a food processor (my blender is very effective).
- Poor everything up in a large bowl and add the chopped stevia chocolate. Mould it all together (you can also add 5-10 grams of extra chopped almonds)
- Shape into 6 large or 8-10 small round bites.
- Place in fridge or freezer for 10-20 minutes if you would like to serve the bites cold.
- I served them in mini muffin paper cups from IKEA (of course with a Christmas theme on them )
Recipe for 6 large bites
- 40 grams of Vanilla Whey Protein
- 20 grams of almonds
- 70 grams of pitted dates
- 1/2 tsp vanilla extract (i use powder)
- 1 tsp cinnamon
- 1-2 tbsp water
- 5 grams of chopped dark stevia chocolate (Not a must)
- IF you like it SWEET then add 3-5 grams of fluent sweetener (Not a must)
- Blend all ingredienses (not the chocolate though) good or use a food processor (my blender is very effective).
- Poor everything up in a large bowl and add the chopped stevia chocolate. Mould it all together (you can also add 5-10 grams of extra chopped almonds)
- Shape into 6 large or 8-10 small round bites.
- Place in fridge or freezer for 10-20 minutes if you would like to serve the bites cold.
- I served them in mini muffin paper cups from IKEA (of course with a Christmas theme on them )
Recipe for 6 large bites
- 40 grams of Vanilla Whey Protein
- 20 grams of almonds
- 70 grams of pitted dates
- 1/2 tsp vanilla extract (i use powder)
- 1 tsp cinnamon
- 1-2 tbsp water
- 5 grams of chopped dark stevia chocolate (Not a must)
- IF you like it SWEET then add 3-5 grams of fluent sweetener (Not a must)
- Blend all ingredienses (not the chocolate though) good or use a food processor (my blender is very effective).
- Poor everything up in a large bowl and add the chopped stevia chocolate. Mould it all together (you can also add 5-10 grams of extra chopped almonds)
- Shape into 6 large or 8-10 small round bites.
- Place in fridge or freezer for 10-20 minutes if you would like to serve the bites cold.
- I served them in mini muffin paper cups from IKEA (of course with a Christmas theme on them )
Recipe for 6 large bites
- 40 grams of Vanilla Whey Protein
- 20 grams of almonds
- 70 grams of pitted dates
- 1/2 tsp vanilla extract (i use powder)
- 1 tsp cinnamon
- 1-2 tbsp water
- 5 grams of chopped dark stevia chocolate (Not a must)
- IF you like it SWEET then add 3-5 grams of fluent sweetener (Not a must)
- Blend all ingredienses (not the chocolate though) good or use a food processor (my blender is very effective).
- Poor everything up in a large bowl and add the chopped stevia chocolate. Mould it all together (you can also add 5-10 grams of extra chopped almonds)
- Shape into 6 large or 8-10 small round bites.
- Place in fridge or freezer for 10-20 minutes if you would like to serve the bites cold.
- I served them in mini muffin paper cups from IKEA (of course with a Christmas theme on them )
Recipe for 6 large bites
- 40 grams of Vanilla Whey Protein
- 20 grams of almonds
- 70 grams of pitted dates
- 1/2 tsp vanilla extract (i use powder)
- 1 tsp cinnamon
- 1-2 tbsp water
- 5 grams of chopped dark stevia chocolate (Not a must)
- IF you like it SWEET then add 3-5 grams of fluent sweetener (Not a must)
- Blend all ingredienses (not the chocolate though) good or use a food processor (my blender is very effective).
- Poor everything up in a large bowl and add the chopped stevia chocolate. Mould it all together (you can also add 5-10 grams of extra chopped almonds)
- Shape into 6 large or 8-10 small round bites.
- Place in fridge or freezer for 10-20 minutes if you would like to serve the bites cold.
- I served them in mini muffin paper cups from IKEA (of course with a Christmas theme on them )
Recipe for 6 large bites
- 40 grams of Vanilla Whey Protein
- 20 grams of almonds
- 70 grams of pitted dates
- 1/2 tsp vanilla extract (i use powder)
- 1 tsp cinnamon
- 1-2 tbsp water
- 5 grams of chopped dark stevia chocolate (Not a must)
- IF you like it SWEET then add 3-5 grams of fluent sweetener (Not a must)
- Blend all ingredienses (not the chocolate though) good or use a food processor (my blender is very effective).
- Poor everything up in a large bowl and add the chopped stevia chocolate. Mould it all together (you can also add 5-10 grams of extra chopped almonds)
- Shape into 6 large or 8-10 small round bites.
- Place in fridge or freezer for 10-20 minutes if you would like to serve the bites cold.
- I served them in mini muffin paper cups from IKEA (of course with a Christmas theme on them )
Recipe for 6 large bites
- 40 grams of Vanilla Whey Protein
- 20 grams of almonds
- 70 grams of pitted dates
- 1/2 tsp vanilla extract (i use powder)
- 1 tsp cinnamon
- 1-2 tbsp water
- 5 grams of chopped dark stevia chocolate (Not a must)
- IF you like it SWEET then add 3-5 grams of fluent sweetener (Not a must)
- Blend all ingredienses (not the chocolate though) good or use a food processor (my blender is very effective).
- Poor everything up in a large bowl and add the chopped stevia chocolate. Mould it all together (you can also add 5-10 grams of extra chopped almonds)
- Shape into 6 large or 8-10 small round bites.
- Place in fridge or freezer for 10-20 minutes if you would like to serve the bites cold.
- I served them in mini muffin paper cups from IKEA (of course with a Christmas theme on them )
Ca 20 tryfflar
- 1 mosad banan
- 60 g whey protein med vaniljsmak
- 30 g hackade mandlar
- 40 g riven kokos
- 60 g mixade havregryn
- 2 g vanilj extrakt
- 150 gram mörk stevia choklad
Mixa alla ingredienser i en skål till det blir en tjock klibbig massa.
Forma till runda bollar och ställ i kylen i ca 10-15 minuter.
Smält mörk choklad och doppa bollarna i chokladen. Jag använder två skedar till hjälp.
Häll riven kokos över som dekoration
Ställ i frysen i ca 20 minuter
- 1/2 mashed banana
- 30 g protein Vanilla
- 15 g chopped Almonds
- 20g shredded Coconut
- 30 g blended oats
- 1 g Vanilla extract (fluent or powder)
Mix all ingredienses in a bowl until a firm and sticky dough is achieved.
Shape it into round truffles and place in your freezer for about 10 minutes.
Melt 20-30 g dark Stevia Chocolate and cover the truffles with help from a spoon.
Place in freezer again for 10-15 minutes.
- See more at: http://cecilielind.com/chocolate-covered-banana-nut-proten-truffles/#sthash.nhaMVXvF.dpuf